@Alexis Mills are you currently under the care of a gastroenterologist? If not, it would be best for you to be formally evaluated for your gut issues by a GI first before adopting an elimination diet… (View Post)

@Susan Horowitz @Jenny Gordon @Brianna Hendra (Arguello) are you guys going to do this? Accountability! (View Post)

My goal was to stick with my workout plan - I've completed my 3 Peloton classes for the week and made it to FSx Tuesday 6am on dicey roads after having shoveled heavy snow for 1.5 hours Monday night.… (View Post)

Today's moment of breakfast innovation: adding a serving of frozen riced cauliflower to my post-workout protein smoothie. Usually I add some leafy greens in there, but figured I'd try it and it adds … (View Post)

In addition to the suggestions above, I try to evaluate if the food in question is really "worth" the calories that I will be consuming. For example, people bring junk food into work all th… (View Post)